The Empowered Man

Does smoking marijuana or cigarettes decrease sexual function? Here’s what science has to say.

Can intermittent fasting get rid of sexual decline in men? Here’s what the research has to say about the health benefits of time-restricted eating.

Increasing your testosterone levels and boosting nitric oxide are two of the best ways for men to have better sex. What are the best natural testosterone boosters and nitric oxide supplements? Read on to find out.

Are TV and cell phones harming your sex life? Here’s why too much time in front of your devices can cause your libido to tank.

Is too much pornography affecting your sex life? You don’t need to have a porn addiction for your sexual function to suffer. Here’s how to know if cutting back on porn could solve your sexual problems.

Combining a penis pump with Li-ESWT is one of the most effective ways to support healthy sexual function. Here’s what you need to know about these vacuum erection devices.

Does exercise increase sexual stamina? Read our guide on exercise and libido to find out how much exercise you need and what are the best types of exercise to boost sexual endurance.

Eating inflammatory foods is one of the worst things a man can do for his sex drive. Read our guide on inflammatory foods that decrease libido to discover what to avoid and what to eat for better sex.

Enjoy your daily cup of Joe or a nightly beer or wine? Your sex drive could pay the price. Here’s how to quit drinking coffee or alcohol and why you’d even want to think about giving them up.

How does eating late at night affect your sex drive? Before you reach for that late-night food, you’re going to want to read this report.

Is MANopause the cause of your poor sexual function? Here’s how to know if male menopause is getting in the way of your sex life.

Is your low libido caused by the types of foods you eat and beverages you drink? We’ll explore that idea in part 2 of our 90-Day Challenge.

Libido, sexual desire, and sex drive are interchangeable terms that are determined by your biology and experience.

A sex therapist is a licensed professional specializing in human sexuality, helping clients overcome sexual problems and dysfunction. See our guide to find out if a sex therapist can help you.

Sexual drive, also known as libido, tends to decline as men reach middle age but what age does a man stop ejaculating? Read our guide to find out!

The refractory period is the length of time a man needs to become aroused before he can achieve an erection between sex sessions. Can it be shortened and how long does it last?

Having a difficult time staying hard during sex? Find out what may be causing the issue.

If you've ever thought about how your penis compares in size to others in terms of thickness, you're not alone. Most men want to know how their penis compares to the average person.

The cost of a shockwave therapy for ED treatment ranges between $400-$500 but are there cheaper options that don't require an appointment?

Erectile dysfunction normally develops over time, but in some men it can develop suddenly. What causes sudden erectile dysfunction and what can be done about it? Find out in this article.

Erectile dysfunction can occur in younger men. Read this article to learn about the risk factors and what you can do about developing ED at a young age.

There are foods that help improve sexual performance and that may help with erectile dysfunction. Let's take a look at which foods are best for erectile dysfunction!

See our guide containing 17 tips on how to get a strong erection and keep it hard.

Understand how watching porn affects your body and see if it could be causing you erectile dysfunction.

Erectile dysfunction (ED) is common in men with diabetes. Why does high blood sugar cause ED and can erectile dysfunction in diabetics be reversed? Read this article to find out.

Healthy blood flow is critical for strong erections. Here’s what causes reduced blood flow to the penis and what you can do about it.

Smoking marijuana has been thought to cause erectile dysfunction in men but is it true? See if cannabis use and erectile dysfunction are linked.

Green tea consumption has many health benefits but can it help with erectile dysfunction?

Obese or overweight men are more likely to suffer from ED. Here’s what you can do to lose weight and improve your sexual performance.

What causes psychological erectile dysfunction and is it reversible? And how do you tell the difference between physical ED and psychological? Read this blog post to find out.

Thinking about participating in No Nut November and wondering if it’s a good idea? Here’s what you need to know about this yearly challenge.

To better understand what blue balls are, an understanding of how ejaculation occurs is necessary.

Low-intensity extracorporeal shock wave therapy is a non-invasive treatment based on focused sound waves being used to stimulate and strengthen the body's natural healing process.

Looking for the best exercises to help with erectile dysfunction? See our guide covering what exercises are best and how to perform them.

Does COVID-19 cause erectile dysfunction? Read this blog to discover what science is saying on the topic.

Worried what tobacco is doing to your sexual health? Here is what the science says about erectile dysfunction and cigarette smokers, plus tips on how to quit.

A good diet can support testicular health by keeping the sperm healthy and supporting healthy testosterone levels. Find out exactly which foods will keep men’s testicles healthy.

How much alcohol does it take to cause erectile dysfunction? And how long will the sexual performance problems last? Find out here.

Thinking of trying a penis pump? Here’s what you need to know about safely using these devices for erectile dysfunction.

Are you concerned about your penis size? Guess what! You are not the only one. There is probably not a single guy out there who hasn’t been worried about the size of his penis at some point in his life.

Primarily, a penis sleeve is meant to add either or both your penis thickness or length. They are made from silicone (the most common material) or rubber.

Is your sexual decline caused by one of these seven surprising reasons?

Do you know your true sexual age? What it is and why you should care.

Reduced sexual function hurts not only you but also your significant other. Over time, it could even lead to a sexless relationship. Here’s what your sexual decline is doing to your partner—and what you can do about it.

Peyronie's disease can potentially cause discomfort and pain. See our best exercises to reduce Peyronie's Disease symptoms.

Peyronie’s disease, or PD for short, is a chronic disease named after the French surgeon François Gigot de la Peyronie.

As men get older, it's normal for the prostate to grow and become enlarged but can it cause erectile dysfunction?

In there a connection between masturbation and ED? The short answer is: Not really. See our guide to answer all your questions about masturbation and erectile dysfunction.

Boosting your testosterone is easy! See our guide covering 7 easy ways you can boost your testosterone starting today!

Free testosterone is typically the little percentage of the total testosterone concentration in our bodies that isn’t bound to any protein(s).

If you're having trouble getting it up, or if your sex drive is on the low side, there are several reasons why this could be happening. See our guide as to what could be causing low libido.

See our list for the best sex tips for men to keep things fresh in the bedroom!

Energy drinks can increase alertness and improve sports performance. But will energy drinks cause ED and other health problems? Here’s the latest on the effects of these beverages.

Lasting longer in bed can lead to more fulfilling sex by extending your sexual pleasure and pleasing your partner. Here are the best ways to boost your sexual stamina.

There are new ED treatments for improving men's health and sexual activity coming out all of the time. Here is our roundup of some of the latest treatments for ED.

Normal testosterone levels vary by age. How do you know if your levels are too low and what are the symptoms of low T? Read this article to find out.

One of the most common causes of ED comes down to the partial obstruction and narrowing of blood vessels caused by dyslipidemia (i.e., high fats in the blood, high cholesterol), smoking, diabetes, and coronary artery disease.

What's the scientific reason for crying after sex? Let's find out in our in-depth guide!

Struggling with venous leak? See our guide to the best exercises to combat your venous leak symptoms.

A venous leak is a defection where a person can't have strong erections even with sufficient blood into the sex organ.

Many men suffer from erectile dysfunction. See our guide on how a Urologist can help you treat your erectile dysfunction.

If you’re suffering from sexual performance anxiety, you’re not alone. Here’s what it is and how you can overcome this common sexual dysfunction.

Poor sexual performance can lead to stress, fear, depression, and low self-esteem. Here’s how to boost your mental outlook while suffering from this frustrating condition.

An overwhelming number of penile pumps are on the market. Here's help choosing the best penis pump to suit your needs.

Feeling embarrassed about asking your urologist a question? Don’t be. Chances are good they’ve heard it before.

How can you tell if your sexual health problems are due to physical or mental causes? Here, we reveal some of the clues you may be dealing with psychological sexual decline.

Masturbation gets a bad rap, but it isn't always bad for you. In fact, it has some amazing health benefits. Here are nine reasons to consider masturbating tonight.

Does your low sex drive make your partner think you’re having an affair? Research shows this happens a lot even though it’s not always true. Here’s how to stop your partner from getting the wrong impression about your sexual decline.

Men over 50 can have a satisfying sex life. Here are some tips on how men in this age group can keep their passion alive.

Does the size of your testicles matter? Find out all the facts you need to know about the average size of testicles.

Lots of men are worried their penises are too short. Consequently, they seek out ways to make their penises naturally thicker and longer.

If you wish you had big testicles, we have good news: like penis size, there is a lot of variation in how large our testicles are and what is the average size.

Scrotox is exactly what it sounds like: botulinum toxin (type A) injections into male patients' scrotum. The scrotum is the skin bag that keeps your testicles in place.

Jelqing is a technique that men use to increase their penis size. But does it really work? Find out in this article.

Sexual decline is common as men get older, but there are ways to reduce your risk of developing the condition. Here are some ways you can defend yourself against sexual decline.

At what age will you start to experience sexual decline? Read about some risk factors that up your odds of developing it sooner rather than later.

Low testosterone can put a damper on your sex drive. But is that the reason you’re not performing like you used to do? Read on to find out. . .

Lack of sex could affect everything from your heart to how old you look. Check out these important—and surprising—health benefits of sex for men.

You might remember that we recently called for our community to submit their all-time favourite ‘songs to do the deed to’, which led to a shortlist of 20 saucy tracks.